Tag Archives: diet

Our DNA Is Not Our Health Destiny

We live in a high-stress world filled with processed foods and environmental toxins, where the couch is infinitely more alluring than the treadmill and sleep is regarded as an optional activity. But our genes weren’t designed to support this way … Continue reading

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Going Green for Good Nutrition

My favorite day of the week may soon be Thursday. That’s the day when my husband brings home our share of  vegetables we get from a cooperative farm we recently joined. The veggies are delivered to his office every week. … Continue reading

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